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1. 希望聽日我可以…… (54) 6th Oct 2009, 00:46 AM
2. On the road again... (15) 2nd Oct 2009, 15:07 PM
3. 傷膝中年 (509) 16th Nov 2007, 00:51 AM
4. Trailwalker毅行者 (563) 5th Nov 2007, 10:13 AM
5. 交待過去,跑向未來 (310) 29th Oct 2007, 10:30 AM
6. 15K的初體會 (708) 7th Dec 2006, 11:58 AM
7. 11月-埋單計數 (630) 30th Nov 2006, 23:56 PM
8. Hong Kong Runner (1434) 30th Nov 2006, 14:54 PM
9. 跑馬路,安全嗎? (541) 28th Nov 2006, 15:58 PM
10. 我係一堆屎! (1053) 7th Nov 2006, 23:46 PM
11. nike+ (999) 6th Sep 2006, 15:10 PM
12. 4K的路程 (511) 28th Aug 2006, 15:53 PM
13. 恐佈的士啤呔 (371) 6th Jun 2006, 01:01 AM
14. 「行運」新思維… (475) 14th Mar 2006, 15:22 PM
15. 有乜好介紹... (655) 9th Mar 2006, 00:12 AM
16. 在落雨的一天出發… (1301) 28th Feb 2006, 18:15 PM
17. 渣打馬拉松後記 (528) 16th Feb 2006, 10:30 AM
18. 渣打10K賽後記 (477) 13th Feb 2006, 12:55 PM
19. 發財長跑-3 (新春長跑訓綀記) (460) 1st Feb 2006, 22:05 PM
20. 發財長跑-2 (新春長跑訓綀記) (302) 30th Jan 2006, 22:58 PM
21. 發財長跑-1 (新春長跑訓綀記) (307) 28th Jan 2006, 11:52 AM
22. 雨中跑步,豈不更爽! (359) 19th Jan 2006, 22:07 PM
23. 23分57秒09 (355) 11th Jan 2006, 15:47 PM
24. 我跑 (244) 9th Jan 2006, 10:27 AM
25. 06願望 (274) 31st Dec 2005, 17:39 PM
26. Thank you for your support... (308) 30th Dec 2005, 23:32 PM
27. 突如奇來 (271) 14th Dec 2005, 11:11 AM
28. 紀念版T-shirt (355) 14th Nov 2005, 10:54 AM
29. 傷膝/雙失?--續篇 (1096) 7th Nov 2005, 15:47 PM
30. 3揀1,你揀邊個? (316) 3rd Nov 2005, 16:44 PM
31. 200K (320) 24th Oct 2005, 12:32 PM
32. 準備NIKE 10K--->天水圍賽道 (608) 7th Oct 2005, 22:58 PM
33. 準備NIKE 10K---天水圍遊記 (441) 1st Oct 2005, 11:00 AM
34. 傷膝/雙失? (488) 17th Sep 2005, 00:38 AM
35. Don't let me down! (242) 13th Sep 2005, 01:29 AM
36. 迎接賽季-1 (301) 6th Sep 2005, 18:20 PM
37. 旁陀大雨中..... (208) 4th Sep 2005, 16:05 PM
38. 怎樣處理你的舊跑鞋? (702) 1st Sep 2005, 00:48 AM
39. Reborn-重新上路。 (254) 31st Aug 2005, 10:13 AM
40. 及時雨 (240) 31st Aug 2005, 10:12 AM
41. (315) 30th Aug 2005, 11:14 AM
42. 恭喜! (192) 30th Aug 2005, 11:04 AM